While I don’t add the word functional to describe the type of training I do with my clients, you wouldn’t be wrong if you labelled it as such. The human body needs a number of things...

Lots of people speak to me about wanting to lose some weight. Yet despite 3 decades of experience and being up on all the latest research on the topic, I’m often at a loss to know exactly...

I’ve compiled a list. 25 of my favourite health-related habits for you to consider. An eclectic mélange of nutrition, exercise, and mindset strategies. Some - perhaps many! - you are already...

Most of us were not born with eyes in the backs of our heads. So, we have always been far more comfortable moving forward. We walk forward, run forward, reach forward, bend forward, cook forward,...

Almost everyone I encounter these days is interested in strength training. The main motivation cited in my circles is aging well with a focus on being able to continue to do all the things we...

Body fat is beneficial. It performs vital roles including temperature regulation, balancing hormone levels and blood sugars, supports optimal neurological and reproductive function, and aids in...