Optimizing Strength & Muscle Growth
Almost everyone I encounter these days is interested in strength training. The main motivation cited in my circles is aging well with a focus on being able to continue to do all the things we...
Read More
Resistance Training Rx Targeting Visceral Fat
Body fat is beneficial. It performs vital roles including temperature regulation, balancing hormone levels and blood sugars, supports optimal neurological and reproductive function, and aids in...
Read More
Top Performance AND Work/Life Balance: How Thinking of Yourself as an Olympian Can Help
Professional athletes are talented, determined, physically and psychologically resilient. They identify and play to their strengths. They are expected to perform – win! – both despite...
Read More
September Fresh Start
The beginning of September can feel like more of a new year than January. Many of us are currently managing changes in schedules, commitments, expectations, and the weather. Some are even...
Read More
DIY Summer Party Survival Kit
Summer: Bright and flirtatious, hot and intoxicating, love it or leave it, it is fully upon us. As work and family commitments ebb and flow, it can be the perfect time to try on new sun...
Read More
Effective Strength Training for the Time Crunched
We’re realizing more and more that strength training is the gateway to a better life: being strong ensures we can thrive and continue to participate fully in all of things that make life...
Read More
No Time to Lift? We have SO MANY solutions!
Strength Training is SO GOOD for us. It reduces wear and tear on the joints, improves running, cycling, and golf, boosts metabolism and mood, increases health span and range of motion, boosts...
Read More