Cambridge Club - Toronto well-being

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Embrace Your Aging Brain

I’m fully invested in figuring out how to thrive for the rest of my days. Vigorous daily exercise, including lifting heavy weights with an emphasis on increasing both mobility and balance,...

Your emotional wellbeing through the holiday season

As the year draws to a close and the holiday season approaches, focusing on nurturing your emotional well-being can make this time more meaningful and fulfilling.

Sleep may be MORE important as we age

There remains a misconception that we need less sleep as we age. While sleep challenges become far more prevalent in older adults, the overall need for sleep is still the same: 7-9 hours per night.

Make a Difference: Connect

Toronto's 19th Annual Vital Signs Report recently published some tough numbers: Over 50% of adults feel depressed at least one day a week; Torontonians are among the loneliest in Canada - 37%...