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This year, we're introducing a new way to keep your fitness goals on track all year, while having fun and staying motivated. Each month, we’ll announce a fresh challenge designed to push your limits, build camaraderie, and celebrate your progress.

Whether it’s hitting a personal best on the rower, mastering new movements, or competing in a high-energy squash showdown, there’s sure to be something for everyone. Track your participation, rise to the occasion, and, most importantly, earn bragging rights along the way!

At the end of the year, members who complete the most challenges will be celebrated and awarded special prizes.

Are you ready to take your fitness journey to the next level? Step up to the challenge and let’s thrive together!

Check out this month’s challenge details and get ready to show us what you’ve got! Come back on the 1st of each month to see our new challenge.

February Challenge

This February, your challenge is to complete 500 chin-ups, 1000 push-ups, & 1500 squats - that works out to just 5 rounds of 5 chin-ups, 10 push-ups, & 15 squats a day for every workday of the month. That's 5-10 minutes of effort a day.

Unable to do one of the above movements?

Just because you can't do the prescribed version doesn't mean you can't participate! Instead, opt to use alternatives. See below for some ways to switch it up.

When you've completed the challenge, let us know and we'll add you to the whiteboard in the Training office.

Have Questions?

Email Sean