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This year, we're introducing a new way to keep your fitness goals on track all year, while having fun and staying motivated. Each month, we’ll announce a fresh challenge designed to push your limits, build camaraderie, and celebrate your progress.

Whether it’s hitting a personal best on the rower, mastering new movements, or competing in a high-energy squash showdown, there’s sure to be something for everyone. Track your participation, rise to the occasion, and, most importantly, earn bragging rights along the way!

At the end of the year, members who complete the most challenges will be celebrated and awarded special prizes.

Are you ready to take your fitness journey to the next level? Step up to the challenge and let’s thrive together!

Check out this month’s challenge details and get ready to show us what you’ve got! Come back on the 1st of each month to see our new challenge.

July Challenge

This month's challenge is going to work on your Farmer's Carry. This exercise works almost every muscle group, improving cardio health, endurance, and strength.
 
Two Part Challenge...
 
1) Determine the heaviest load you can carry for 10 trips from red line to red line (5 down and back trips) without setting the KBs down. This is a controlled walk, not a jog or run.
 
2) Determine the heaviest load you can carry for 10 trips, red line to red line with up to 15 seconds of rest each trip. 10 carries with 15 seconds of rest after each pass. Again with a controlled walk. Rest must take place at the red line and not in the middle of a carry.
 
Use the month to practice the carries and improve your strength and conditioning.

Track your progress on the whiteboard in the Training office.

Have Questions?

Email Sean