Training and personal training has been a passion of mine for years. I completed numerous personal training courses while working full time in finance. I changed gears and made training my career in 2018.
I work with all types of clients from young to old, from inexperienced to top level athletes. It is very satisfying to be able to help people; whether it is helping someone recover from a surgery, move better, reach a goal, complete a race, get stronger, etc.
Training Philosophy:
I'm always pushing to bring out the best in a person while maintaining a safe environment.
Qualifications:
- RTS - Resistance Training Specialist
- DTS - Level 1
- DTS - Kettlebell
I'm currently training for...
Life - I want to live the best and fullest life as I age.
My most proud training or athletic accomplishment is...
I was able to greatly reduce the back pain I was living with for the past 30 years. By doing the correct core and mobility work I was able to pretty much eliminate the back pain.
Testimonials:
"I met with Sean after some surgery. He was extremely helpful in my journey back to GREAT health. He took his time to understand my issues and developed a plan to get me back to ACTIVE. We met weekly and he monitored my progress and made adjustments where necessary. I would not be as fit and happy as I am without his knowledge and delivery." - Jim